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My Chapter is Number 15: Putting Humpty Dumpty Together : Reassembling Life as You Want It
Transformation involves change. Most people don’t like to change, so we wait until our pain gets so great we “must” change. That was true of me, especially for the first 50 years of my life!
But change is “the name of the game” here on earth.
I’ve been privileged to learn some tools for making change that are pretty darn amazing. "Facing Fact," "Choosing Principle." and "Paying Attention to What You Want to BECOME" are three of those seldom-heard-of tools that help to make things clearer, reduce our pain, and improve the quality of our experience. It’s my privilege to share these with you.
In this workshop you’ll discover and explore changes you can make in your life that will ease your daily experience and personal and professional relationships, while simultaneously facilitating transformation!
As a “Recovered Angry Person” and as a contributing author in the Amazon #1 bestselling book series, The Wellness Universe Guide to Complete Self-Care (Book 6: 25 Tools for Transformation),
I include some of my personal story, then introduce you to Three Tools that daily guide me through life’s challenges. It is my honor to share them with you. I know they can profoundly upgrade your life experiences, so you develop and maintain smoother sailing.
I'm a half-century psychotherapist, marriage and family counselor, and coach. I'm excited to share with you basics I've been privileged to discover and teach about creating a desirable and happy life.
JOIN ME LIVE!
You will need:
A quiet, comfortable space where you can write freely without disruption.
A journal or notebook and a pen.
A mindset of openness and compassion.
Empower your life as we go through and amplify these Transformational Tools. I can’t wait to share this journey with you.
📅 Date: Monday, September 22, 2025
🕒 Time: 3 pm EDT/12 pm PDT
🔗 Register Here: https://bit.ly/ATJ-IleneD
Takeaways:
1. Healing is possible—even after feeling completely broken.
2. You have the inner strength to rise and become whole again.
3. Simple, loving self-care tools can guide your healing journey.
BONUS #1 for Live Session Attendees: After the live session--which is recorded--we'll turn off the recorder to give you the opportunity to comment or ask questions that matter to you personally.
BONUS #1 For live Session Attendees only: A chance to win our drawing for a FREE 1/2 hour one-on-one discovery session with me in which you can ask for assistance with your personal concerns. Value: $200.
Included in the Bundle!
This class is part of the exclusive author series bundle, where expert authors and featured contributors share their best transformational tools from the book!
Grab the full bundle here with a HUGE discount:
REGISTER FOR THE BUNDLE - https://bit.ly/ATJWorkshops
Get an ADDITIONAL 15% off the bundle; use my access code: IleneD15
This session will be recorded, and anyone missing the live session can access the recording.
About the Book
Life is a series of transformations—some we choose; others arrive uninvited. This book is your guide for navigating them all, beginning with a moment of awareness and the right tools to support your next step.
The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation brings together more than 25 professional experts sharing heartfelt stories and powerful tools to support your journey of healing, growth, and fulfillment. Explore wisdom, insight, and proven practices that help you live your most extraordinary life—on your terms.
GET YOUR COPY HERE: https://www.amazon.com/dp/B08VFFJPN9
My Chapter is Number 15: Putting Humpty Dumpty Together : Reassembling Life as You Want It
Transformation involves change. Most people don’t like to change, so we wait until our pain gets so great we “must” change. That was true of me, especially for the first 50 years of my life!
But change is “the name of the game” here on earth.
I’ve been privileged to learn some tools for making change that are pretty darn amazing. "Facing Fact," "Choosing Principle." and "Paying Attention to What You Want to BECOME" are three of those seldom-heard-of tools that help to make things clearer, reduce our pain, and improve the quality of our experience. It’s my privilege to share these with you.
In this workshop you’ll discover and explore changes you can make in your life that will ease your daily experience and personal and professional relationships, while simultaneously facilitating transformation!
As a “Recovered Angry Person” and as a contributing author in the Amazon #1 bestselling book series, The Wellness Universe Guide to Complete Self-Care (Book 6: 25 Tools for Transformation),
I include some of my personal story, then introduce you to Three Tools that daily guide me through life’s challenges. It is my honor to share them with you. I know they can profoundly upgrade your life experiences, so you develop and maintain smoother sailing.
I'm a half-century psychotherapist, marriage and family counselor, and coach. I'm excited to share with you basics I've been privileged to discover and teach about creating a desirable and happy life.
JOIN ME LIVE!
You will need:
A quiet, comfortable space where you can write freely without disruption.
A journal or notebook and a pen.
A mindset of openness and compassion.
Empower your life as we go through and amplify these Transformational Tools. I can’t wait to share this journey with you.
📅 Date: Monday, September 22, 2025
🕒 Time: 3 pm EDT/12 pm PDT
🔗 Register Here: https://bit.ly/ATJ-IleneD
Takeaways:
1. Healing is possible—even after feeling completely broken.
2. You have the inner strength to rise and become whole again.
3. Simple, loving self-care tools can guide your healing journey.
BONUS #1 for Live Session Attendees: After the live session--which is recorded--we'll turn off the recorder to give you the opportunity to comment or ask questions that matter to you personally.
BONUS #1 For live Session Attendees only: A chance to win our drawing for a FREE 1/2 hour one-on-one discovery session with me in which you can ask for assistance with your personal concerns. Value: $200.
Included in the Bundle!
This class is part of the exclusive author series bundle, where expert authors and featured contributors share their best transformational tools from the book!
Grab the full bundle here with a HUGE discount:
REGISTER FOR THE BUNDLE - https://bit.ly/ATJWorkshops
Get an ADDITIONAL 15% off the bundle; use my access code: IleneD15
This session will be recorded, and anyone missing the live session can access the recording.
About the Book
Life is a series of transformations—some we choose; others arrive uninvited. This book is your guide for navigating them all, beginning with a moment of awareness and the right tools to support your next step.
The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation brings together more than 25 professional experts sharing heartfelt stories and powerful tools to support your journey of healing, growth, and fulfillment. Explore wisdom, insight, and proven practices that help you live your most extraordinary life—on your terms.
GET YOUR COPY HERE: https://www.amazon.com/dp/B08VFFJPN9
Additional Information
About the Book
Life is a series of transformations—some we choose; others arrive uninvited. This book is your guide for navigating them all, beginning with a moment of awareness and the right tools to support your next step.
✨ The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation brings together more than 25 professional experts sharing heartfelt stories and powerful tools to support your journey of healing, growth, and fulfillment.
Explore wisdom, insight, and proven practices that help you live your most extraordinary life—on your terms. Get your copy here: https://www.amazon.com/
About Ilene:
Ilene Dillon, MSW, LCSW, LMFT, is a born psychotherapist. She knows healers are not at peak effectiveness unless they’ve healed themselves. Accordingly, Ilene has worked to heal her own deepest wounds, allowing her to help thousands face and survive crises, loss, personal challenges, and deep emotional wounding.
Ilene loves helping people, particularly when changes they create together allow a person’s life to be happier and more rewarding. Thank you to all who have allowed me to “help,” knowing I’ve simultaneously been helped too.
She’s the author of Emotions in Motion: Mastering Life’s Built-in Navigation System (on Amazon), now also an 8-time Amazon best-selling author and a pioneering thinker and author in the field of Emotional Literacy.
Ilene’s expertise is Realigning with Emotions by mastering them. She developed Conscious Parenting (1972), discovering how to apply ancient and spiritual principles in everyday life.
Challenging lives make us stronger. Ilene’s life prepared her for a large number of things to learn, jammed with lessons that have led her to acknowledged wisdom. Committed to sharing her life’s work for Mastering Emotions, Ilene continues to write, speak, and coach individuals, families, and groups around the world.
Disclaimer:
This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The use of any information provided in this program is solely at your own risk.
The experts in this program share their tools and knowledge with a sincere and generous intent to support your well-being.
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About Ilene Dillon, M.S.W.

Ilene Dillon, M.S.W.
Ilene Dillon is a "Recovered Angry Person." Her quest, started in 1972 after a painful experience revealed voluminous stored anger inside her, was to find out why we have anger, what it's for, how to work with it, and how to become its master instead of its...
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